1. INTEGRITY
This means following through and having your actions match your words. Saying you want change, and acting upon that desire, are two different things. I will lovingly hold you to account, for your sake — not mine! (Though I will enjoy your success.)
2. MINDSET
Here we delve into the deeper roots of what is holding you back. Unhelpful lifestyle choices, even self-sabotaging tendencies, come back to limiting beliefs and self-worth. By working with your midset, we are priming you to make lasting change.
3. CONNECTION
In case this all sounds like hard work so far, none of it will be sustainable unless you connect to what brings you joy — what lights you up. Making time and space for your passions is not an indulgence, but an absolute necessity for magic to happen.
4. SELF-RESPECT
Nurturing yourself and your dreams often comes under the banner of ‘self-love’, but this can sound wishy-washy compared to the courage it takes to set solid boundaries when others depend on you. Self-respect is refusing to put your needs last.