Many of my clients come to me at breaking point. As any good therapist or healer will tell you, this is actually the perfect window into deep change. We often need to break down in order to break through.

No session looks alike, simply because our needs are all different. But we always begin by talking. We need to bring you home to your Self. And I do this by asking the questions to find exactly what you want your life to look and feel like.

We need to dig deeper to find what is getting in the way of the change you want, whether it be relationship issues, illness, or basic attitude to life. Your state of mind and attitude gives me the biggest clue to any underlying beliefs that may be sabotaging your chance at happiness. Often Boundaries, Self Worth and Self Love are at the core of feeling lost, confused, worn out.

I am direct. I will help you be curious about where you might be out of Integrity, where you might be making poor choices, how to communicate your needs better, and when to step out of victim consciousness. I do this because it is the kindest thing I can do.

Finally, we make a step-by-step plan that can include diet, exercise, communication with loved ones, and actions that move you in the direction of your dreams. We generally meet weekly, but I am not interested in long-term clients. The sooner you start to manifest results, the better!